Learn the secrets behind the healing potency of herbs and spices like turmeric for diseases like arthritis, cancer, and liver disorders.
Eastern medicines have traditionally benefited from the medicinal efficacy of turmeric, but Western health care professionals are just uncovering the secret and little-known health benefits of natural healing agents like this thermogenic, antioxidant, anti-inflammatory herb.
Health Benefits of Turmeric Spice in Ayurvedic Chinese Medicine
The ancient herbal spice turmeric is used in Ayurvedic and Chinese medicines as a cleansing herb as well as a potent anti-inflammatory and cancer-retarding natural remedy. Here is a listing of some little-known secret health benefits of turmeric.
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Health, Healing, and Wellness With Turmeric
Turmeric, an herbal anti-inflammatory spice containing curcumin, is beneficial for seasoning foods and healing the body. Its yellow-gold hue earns it the nicknames: Indian Saffron and holy powder. The active ingredient of the spice turmeric is curcumin, an antioxidant polyphenol.
Preliminary research establishes the medicinal use of turmeric may be worthwhile in slowing the growth of cancer cells because of the anti-inflammatory properties of curcumin.
Turmeric’s spiciness is similar to cumin, with less heat. It is a superlative fill-in for those who dislike the taste of cumin but enjoy southwestern and Indian-style cuisine.
Turmeric spice perks up vegetarian dishes while adding a healthy allotment of disease-fighting nutrition. As an added plus, turmeric is a thermogenic spice – it stimulates the metabolism and encourages the body to burn fat.
The spice known as turmeric is a powerful anti-inflammatory, antioxidant, and anti-carcinogenic seasoning supplying manganese, iron, vitamin B6, potassium, and fiber.
Researchers have dubbed it a “superfood” because of the abundant health benefits turmeric and its active compound curcumin supply – an absolutely natural healer and potent alternative medicine.
When used routinely as a dietary supplement, studies demonstrate spices and herbs like turmeric reduce the threat of prostate, skin, breast, colon, and stomach cancers. Childhood leukemia risks go down, and so do the dangers of heart disease and Alzheimer’s.
Those suffering from bowel disorders or irritable bowel syndrome find relief when they harness the health benefits of turmeric and add it to their meals.
This power-packed spice is utilized with success in treating rheumatoid arthritis and osteoporosis and has been shown to be as effective as some prescription drugs in alleviating joint pain.
Ulcers, scabies, and viral infections react to treatment with turmeric. It inhibits blood clots and gallstones, relieves heartburn, and lowers cholesterol.
Homemade remedies made from turmeric spices are used topically to treat and soothe skin rashes, lacerations, and pimples. Acne responds well to treatment with this spice, as do cold sores and scratches. Pastes made from turmeric and water are the most frequently used poultices.
Be sure to consult with your health care professional before beginning dietary supplements like turmeric, as they could cause a reaction with other medications.
In general, turmeric is safe for use and rarely causes side effects; nevertheless, those with chronic obstructive pulmonary disease (COPD), gallstones, or liver problems like hepatitis B or C should only use the spice if their doctor approves its use.
While no recommended daily allowance information is established for turmeric spice, most alternative health practitioners believe five to 10 teaspoonfuls daily to be an effective therapeutic dose.
Here is a simple collection of delicious recipes featuring the healing spice turmeric to get you started adding this natural health booster to your daily diet plan. Please read this disclaimer.
- Yummy Vegetable Dip – so easy children can make it.
- Golden Squash Soup – superb nutrient-dense soup.
- Bread and Butter Pickles – perfect with sandwiches.
- Chicken Curry – from Bangladesh.
- Garbanzos with Tomatoes – hot and spicy.
- Cold Carrot Soup with Red Pepper and Mint – from the Healing Foods Kitchen.
- Sweet Potato and Roasted Corn Soup
- Mustard pickles – Old-Fashioned.
- Indian Lentils and Pasta – lots of Vitamin C.
References
- What’s New and Beneficial About Turmeric – http://www.whfoods.org/genpage.php?tname=foodspice&dbid=78
