Health

40 posts

Keeping one’s body and mind healthy and functioning to top capacity should be the ultimate priority in most people’s lives.

Included in having a fit and healthy body and mind is not just finding quick cures to medical ailments, but maintaining a state of wellness and peak quality of life.

Focusing on the health and wellness of your mind and body will empower you to be able to complete all the physical and mental goals you wish to accomplish.

LivingbitsAndThings’s Health & Wellness includes articles on Alternative Health, Diet & Nutrition, Fitness & Exercise, and Health Care Technology.

In addition, you’ll find natural cures and remedies, free workout routines, and many other tools to keep your quality of life in peak condition.

featured image - This guide will equip you with the knowledge and practical strategies to develop and sustain healthy nutrition habits.

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How to Achieve Good Nutrition Routines

Nowadays, achieving and maintaining good nutrition habits is more important than ever. Our modern lifestyles, characterized by convenience foods, sedentary routines, and abundant processed options, have made it increasingly challenging…

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What to Do If You Suspect You Have Undiagnosed Autism

Accurate diagnosis and treatment for autism were not fully established until 1976. What should you do if you are an adult and you think you are autistic? Adults who suffer…

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Here Is Why Sitting Too Long Can Be Dangerous for Your Child

We hear all the time that sitting is bad for our health—sedentary lifestyles have been linked with type 2 diabetes, some types of cancer, and even premature death. But a…

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What Causes Frozen Shoulder? Adhesive Capsulitis: Stages, Causes & Management

Adhesive capsulitis, or frozen shoulder, affects primarily older individuals. Impairment of shoulder motion can dramatically interfere with daily activities. Adhesive Capsulitis: Stages, Causes & Management The human shoulder is a…

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Purslane – The Omega-3 Champion of Leafy Vegetables

What is Purslane? — Common purslane (Portulaca oleracea) is a fleshy-leafed creeping plant that grows wild all over the United States and in many other countries. It belongs to the…

Featured - Top 5 Health Benefits of Reading Daily

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Wrist Ganglion Cysts, What You Need to Know to Avoid Surgery

The wrist is a common location for ganglion cysts. This is a common, benign, fluid-filled tumor that comes from the joint lining on the back or front of the wrist.…

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Little Known Secret Healing Powers of Turmeric Spice

Learn the secrets behind the healing potency of herbs and spices like turmeric for diseases like arthritis, cancer, and liver disorders. Eastern medicines have traditionally benefited from the medicinal efficacy…

Featured image - What You Should Know About Disinfectants and Hand Sanitizers Compliance in Canada

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Health

What You Should Know About Disinfectants and Hand Sanitizers Compliance in Canada

The Canadian economy, among others, has undergone dramatic change as a result of Covid-19. As a consequence, normal operations for businesses around the country have been profoundly impacted. Covid-19 has…

Featured image - 7 Signs You Need to Seek Mental Health Care (Self-Help Guide Inside)

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Health

7 Signs You Need to Seek Mental Health Care (Self-Help Guide Inside)

These days lots of people are trying not to go crazy because of existential fear and a looming feeling of an uncertain future. 35% of Americans say their mental health…

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Persimmon: Fruit of the Gods, The Exotic Golden Orb Offers a Unique Taste

Although a popular decoration on holiday tables, the unique flavour of the persimmon has been alternately described as a combination of apricots, plums and pumpkins. The ancient Greeks named the…