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Posts by tag

stress

3 posts
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  • Health
  • Mind & Soul

Serotonin, Melatonin, and Vitamins to Aid Stress

Serotonin is a chemical that maintains “a happy vibe“, helps us to sleep, keeps anxiety and depression at bay. Therefore low levels of only about 1-2% of the body’s serotonin…
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Featured of Stress Reduction Techniques And Ideas
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  • Health
  • Mind & Soul

Stress Reduction Techniques And Ideas

Stress is one of the biggest killers in the modern world. You hear about it almost every day. Parents are stressed, employees are stressed, even young people are stressed. Stress…
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Featured of Best Holiday Stress Management and Reduction Tips
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  • Fitness
  • Health
  • Mind & Soul

Best Holiday Stress Management and Reduction Tips

Wondering how to reduce holiday stress? Relieving stress can be a key to enjoying a more stress-free holiday season. Below, find some simple suggestions to help with holiday stress management…
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