stress Archives • LivingBitsAndThings

A diverse group of five people, representing Caucasian, South Asian, Hispanic, Black, and Middle-Eastern descent, joyfully engage in cleaning activities within a cozy living room. They are identified by different genders and show enthusiasm while dusting, sorting objects, and watering a house plant. The room features inviting home decor with indoor plants, and eco-friendly cleaning supplies are visible around them. The overall atmosphere radiates mindfulness, self-care, and positive transformation.

Transform your space and mind with DIY stress-relief cleaning rituals. Boost mental well-being through mindful chores and organization.

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Mind & Soul

Serotonin, Melatonin, and Vitamins to Aid Stress

Perla Irish
February 23, 2019

Serotonin is a chemical that maintains “a happy vibe“, helps us to sleep, keeps anxiety and depression at bay. Therefore low levels of only about 1-2% of the body’s serotonin…

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Featured of Stress Reduction Techniques And Ideas

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Mind & Soul

Stress Reduction Techniques And Ideas

Perla Irish
February 11, 2019

Stress is one of the biggest killers in the modern world. You hear about it almost every day. Parents are stressed, employees are stressed, even young people are stressed. Stress…

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Featured of Best Holiday Stress Management and Reduction Tips

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Fitness
Mind & Soul

Best Holiday Stress Management and Reduction Tips

Perla Irish
November 15, 2018

Wondering how to reduce holiday stress? Relieving stress can be a key to enjoying a more stress-free holiday season. Below, find some simple suggestions to help with holiday stress management…

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