Purslane – The Omega-3 Champion of Leafy Vegetables
What is Purslane? — Common purslane (Portulaca oleracea) is a fleshy-leafed creeping plant that grows wild all over the United States and in many other countries. It belongs to the…
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vitamin
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Serotonin, Melatonin, and Vitamins to Aid Stress
Serotonin is a chemical that maintains “a happy vibe“, helps us to sleep, keeps anxiety and depression at bay. Therefore low levels of only about 1-2% of the body’s serotonin…
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Natural Ways to Build Bone Strength
Treating, Reversing and Preventing Osteoporosis Naturally — How to increase bone strength naturally, can be an effective way to prevent osteoporosis and other bone problems and can even treat bone…
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Nutrition and Bone Strength for Women
The impact of nutrition on bone density goes far beyond simply getting enough calcium. Many different vitamins and minerals impact bone health. Many women face concerns about bone loss, especially…
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10 Foods with Shockingly Low Calories
A foolproof way to lose or manage weight is with calorie control. Yet, controlling calories doesn’t instantly limit you to unsatisfyingly tiny meal portions. Rather, there are a number of…
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